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Posts Tagged ‘push

Is it wrong that I am kind of sad that it is day 25 already? I don’t want it to be over! I could just be emotional because my music didn’t work in class this morning and I came home to a dog freaking out because of the much-needed thunderstorm. Why can’t thunderstorms relax small white dogs like they do the majority of humans?

My post today will reflect a different interpretation of day 25 than Chalene intended, as it is mostly about having your spouse on your side through goal setting and life changes. Since I have no spouse, I obviously won’t be telling you my opinion on how to deal with them (not to mention that most 19 year olds don’t really have an opinion on how to deal with spouses, regardless). I will rather, cover appreciating yourself and others on a daily basis.

I just talked about keeping fit friends; so if you have them, appreciate them. As you make healthy lifestyle changes you are displaying appreciation for your body and life. The people who support those changes should also be appreciated. Make “friend dates;” call them just to say “hey;” connect with good people you may not have talked to in a while. For those people you see almost daily, surprise them with tangible expressions of gratitude on occasion. Leave notes; show up to meet them with coffee help them out without being asked. They will notice and you will feel amazing for making their day. When it comes to family and partners or people you live with, it often helps with reaching goals if you’re on the same page. A common life priority list is ideal. Take time to discuss your priorities with those you live with to avoid conflict and gain support.

Luckily, I keep basically nothing to myself so those close to me are clearly aware of my priorities. That makes it so much easier to remain true to myself. Stay honest with others; stay honest with yourself.

If you haven’t seen my posts from the past couple of days, check em’ out. We’re talking fit bods and prizes here, people.

Update on progress thus far:

Let me just preface this by saying I am a healthy eater—Monday-Thursday. Typically, Friday, Saturday, and Sunday nights, all bets are off. On weekend evenings you can find me with my hand in the trail mix container preparing myself for the regret I will feel the next morning. No way to spend 3/7ths of my week, right? Right. So last night I didn’t exactly adhere to my “no eating after 8pm” rule (and was rightfully called out by my boyfriend who knows my eating habits and goals for my eating habits like the back of his hand); however, my after-8 snackies of choice included a bowl of fresh berries and two gluten-free graham crackers. I woke up happy with my progress as the difference between what I consumed last night and what I consumed last Friday night was probably about 1500 calories. After my small win last night, I am ready adhere to my rule tonight.

On to day 3: choosing my PUSH goal. This is the single goal from my list of 10 crazy cool accomplishments I would like to check of in the next year that will lead me to checking off others on the list.

My Push goal (In 1st person as if I already achieved it): I have 500 subscribers to my blog.

By gaining followers I will:

  • earn money
  • establish professional relationships
  • gain credibility

More tomorrow!

I believe I have posted about this book before, and because it is so life-changeingly amazing, I am going to post about it for 30 DAYS!

The book of wonders, the wellness guru’s bible, the 30-day challenger is PUSH by Chalene Johnson. I have been a fan of everything “Chalene” since I was 14 years old and purchased my first of what seems like hundreds of workout DVD’s: Turbo Jam, the DVD format of  her group exercise class, Turbo Kick (I teach this format and live to twist, hook, and pump it!). Recently, friends have been asking what the deal is with the book I always have on hand and because I simply cannot release MY copy from my grip long enough for my friends to complete the 30 days, I thought I would take you all through my 30-day experience, day by day, so that you can decide if it is worth purchasing for your own benefit.

Obviously I won’t share every detail of the book, as I am a huge supporter of Chalene and the principles for which she stands and therefore cannot cheat her out of a book sale (or several…everyone buy it and join me on this journey:)). However, I will share my responses to the challenges she presents each day and a few details about the contents in the book. So without further adieu–day 1:

I decided last night that I really needed to commit to something to PUSH me in the direction of my occasionally overwhelming, yet attainable goals for myself; I turned back to day 1, pg.3, and defined my life priorities. Chalene instructs readers to do this right out of the gates, before any goal setting commences, so that when the time comes to map out goals one can be sure that they are properly aligned with their life priorities. She also advises leaving off of the list any priority that is so deeply rooted in who you are that it needs no though. One of my rooting priorities? Family. I don’t have to think twice about respecting my parents, enjoying and loving the two of them and my sisters. I am in college so my time with them is for the most part dictated by breaks and I am not the type to jump at every opportunity to avoid family time; I embrace it.

My first step that I wrote in my notebook was my priority brainstorm list:

  • health & fitness (there are aspects of this priority that have become for me, a part of who I am, but there are parts that could definitely use work and committment, and for this reason I left it on the list)
  • emotionally valuable relationships (boyfriend, friends, peers)
  • professionally valuable relationships (employers, coworkers, mentors, fellow students, professors, “connections”)
  • college (in general: academics, social, extracurriculars)
  • helping others communicate with themselves (self-understanding)
  • helping others communicate with the world around them
  • drive

Can you tell I thrive on communication? Hence my blog; hence the journalism major; hence my weekly coffee dates with anyone willing to chat over lattes for a solid two hours.

Now for my top 3:

  1. Health and Fitness
  2. Relationships (combined 2nd and 3rd point from above)
  3. College

The reason I placed health and fitness at the top despite my already neurotic obsession with almost anything that gets a good sweat going and pantry filled with larabars, brown rice, and Shakeology is because I feel there are still things I can change within myself to honor this priority to look and feel my best, to consequentially excel in other area of my life such as my relationships, my academics, and my work/hobby as a fitness instructor.

Chalene calls for identification of habits and actions that are in and out of line with my top priority.

I will honor my top priority by:

  • getting 1 hr of morning exercise 4x per week and 1hr of daily exercise (this means anything from a run, to Insanity, to the classes I teach, to gentile yoga) 7x per week.
  • getting to bed before 11pm before “early” mornings
  • keeping track of food intake and weight
  • listening to my body (while eating/working out/living)
  • not eating after 8pm (this is just a habit that I know sets me up for a really bad time with a bag of trail mix and bowl(s) of ice cream

The following actions would be inconstant with my top priority:

  • skipping workouts
  • getting less than 7 hours of sleep consistently
  • eating unhealthy foods often
  • mindless snacking
  • eating gluten (I am intolerant, so it leaves me feeling less than my best)
  • eating more than one serving of dairy a day (also mildly intolerant to milk products)
  • skipping meals

To honor my number one priority, I will limit:

  • late nights
  • skipping workouts
  • dairy
  • gluten products
  • snacking
  • low-nutrient food

To honor my number one priority, I will make the following changes:

  • stop eating after 8pm
  • plan for indulgences
  • weigh myself often
  • hit the hay earlier
  • track calories daily
  • add 2 weekly morning workouts
  • keep motivation up on weekends

Finally, my priority statement:

My number one priority is to improve and honor my health and fitness by listening to my body and remaining mindful while eating, working out, and moving through daily life so as to demonstrate for others through structured fitness, healthy eating, and respectable habits that when you value your own well-being, you are able to place that same value on the health and well-being of others.

This will undoubtedly be the longest post of the 30-days, so continue reading, hold me accountable, and please, please join me!

 

 

 

Happy Monday everyone! I am starting this week off with a strong momentum to accomplish! I am reading the book PUSH by Chalene Johnson, which at this point, I have no idea if I have blogged about; however, some searching through the archives will be done and if I have, in fact, neglected to post about this brilliant life-changing read, I will definitely do so in the near future. Anyways, one of the major concepts addressed in the book is finding your soul-mate workout. What this means to you is totally subjective as you may be a fitness guru who loves almost anything that brings about a solid sweat, or you may be someone who’s worst nightmare is being required to do anything beyond mat Pilates– and even getting there is challenge enough. I would definitely put myself in the former category when I take into consideration the group fitness classes that I consider entertainment, the way I examine any given area for ample amount of sidewalk-age on which to run , and the overflowing exercise DVD collection taking over my basement shelves. Just don’t ask me to shoot hoops or join you on a stair stepper.

Although I love sweat sessions in almost any form, there is one workout that hypes me up more than any other and has for the past six years: Turbo. I love Turbo. There is a group exercise version (TurboKick), the first DVD version (TurboJam…this format helped me shed 35 pounds six years ago when I first began my fitness journey), and the ramped up DVD version (TurboFire…the one I chose yesterday and felt myself delightfully challenged by the quick pace). My love for Turbo led me to lose weight, become certified in it, and teach it for a year at Purdue University.

My hometown is very unfamiliar with the concept of Turbo and I would LOVE to change that. It is a brilliant cardio routine incorporating kickboxing, a little shaking it, and a lot of great music. Nothing revs me up more than that siren signifying the quick burst interval known as “the Turbo” in the middle of the workout, the interval proven to increase calorie burn after completing it, the interval lasting 1-2 minutes followed by a drink break. YouTube “TurboJam,” “TurboFire,” or “TurboKick” to see what I mean.

Turbo is my soul-mate workout for so many reasons but the primary reason is that no matter what condition I am in, I can always turn to it for a solid workout. If my knees are sore, I don’t have to jump. If I am tired, the warm-up is energizing but I can still do the movements at my own intensity level. If I have mountains of enthusiasm for the day, I can get super into the music, sound effects, and exaggerate my movements. My body knows I am in for a good workout when it begins with shoulder-rolls (the first move in a Turbo warmup). I encourage you to try the format by attending a TurboKick class, trying a DVD, or even following along with a YouTube clip for a little taste of the Turbo action. If you don’t love it, hey, everyone has their soul-mate workout–find yours.

My Soul-mate


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