Health and Fitness reverse engineering

Posted by: annmarierose4 on: July 3, 2012

• In: Fit Thoughts | Nutrition | Workouts
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Yesterday, I was Miss Productivity! I ran (quickly, for once), did Insanity, stopped eating before 8, limited snacking, and researched my PUSH goal! I love those days when you feel like you really accomplished something. As far as progress on my PUSH goal, I will be checking off one of my mini tasks today as I head to the church-quiet Dunlap library to check out some blogging books. That is, if their seemingly ancient shelves have anything beyond “Gameboy Color for Dummies.”

So today, I did further reverse engineering…on my H&F goal.

Here is my list:

• calculate BMR (already kind of did this, more tomorrow or later today)
• pinpoint necessary calorie count for 1000 cal deficit per day
• make list of go-to foods
• make list of go-to distractions (for times of craving)
• set 4 days per week for morning workouts
• begin weight/measurement log
• start “healthy tip” book
• schedule weekly workouts
• track food in My Fitness Pal
• stop eating 3 hours before bed
• completely eliminate gluten (I’m intolerant)
• 0-1 servings of dairy daily (on a mission to completely eliminate for ethical/health reasons)
• Read Wheat Belly
• Read Skinny Bitch
• Read Veganism
• Read Vegan for Dummies
• Read Nutrition for Dummies

Anyone have any other suggestions??

Tags: health and fitness, healthy-living, nutrition, vegetarian diet, weight loss, workout