Goodbye iAMincharge; hello AMinmotion!
Here is the link to my new website!
Check it out! Leave comments! Share it!
Day 30 guided me through a review of how far I’ve come.
Since day 1, I dropped ten pound by tracking calories and activity, saw my blog activity nearly triple, bought my own website, designed my own website, and feel amazing! It hasn’t been a totally smooth ride, but whenever I started to slip, I got back on track.
I really wanted to give you the link to my new site today, but because I have the technological competence of your average three-year-old, it just isn’t going to happen. Tomorrow, though…stay tuned because I am just hours away from giving you a fresh new blog to follow!
I am no superwoman, and if you have superpowers please let the rest of us know where you found em’. They would probably help us avoid temptations, lazy days, and failures. Since, I have yet to acquire any power that I would consider “super” not to mention, “super human” I sometimes fall subject to couch-bound days, ice cream, and a lack of productivity.
I made it to day 29 of PUSH and feel pretty fantastic about that! Today I came up with a “mantra” to repeat to myself whenever I start to slip from my path to success. The mantra I chose is “stay in forward motion!” To me, this means continuing to take steps forward toward my goals, everyday. Did a coach or teammate ever say something that helped you stay strong when times got tough? Maybe a mentor of yours has a key phrase that represents them. What could you remind yourself in order to “stay the course?”
Tomorrow will be my last word-y post on this site. After that, I will be posting a link to my new site. The new site will be a little bit different. It will still hold some of the same elements as “iAMincharge,” but with a little bit lighter, more informal tone, and plenty of pictures! Get excited!
When my alarm blares that dumb iphone harp noise almost every morning and almost always before 7:30am, I rarely welcome the electronic instrumental cacophony. Each Tuesday and Thursday it sounds at 4:52am, and all other days I usually set it with the intention to run around 7am. Funny thing is, the only time I hop up with intention is on Tuesday and Thursday–when I rise before the sun. On those days, I teach a Cardio Fusion class at 5:30am and know that I have people counting on me to give them their solid sweat for the day. The other 5 days it is always a gamble whether or not I will actually get up at the time I planned. Similar thing with these blog posts–I told you all I will finish and blog about these 30 days; so, I am. Build a fortress of accountability and you will succeed in your goals.
1. Get a success buddy. You have a goal? I bet you know someone with a goal. Propose to them the idea of keeping one another accountable. Maybe you would like to start a blog and your friend would like to build an online business? Starbucks has wifi; have a working coffee date. You want to lose ten pounds and your boyfriend wants a six-pack? Do your cardio together. Log your workouts and food on myfitnesspal. Ok, those are totally both examples from my life; my creative example-generating skills are clearly off today. Whatever your goal is, find a goal-oriented friend and take on to-do’s together!
2. Keep a written record steps along the way. Food journals, to-do lists, measurement recordings, and success diaries are all perfect for tracking how you’re doing and identifying where to go next.
3. Make a public proclamation. HELLO INTERNET! I AM TELLING YOU NOW THAT BY THIS TIME NEXT YEAR I WILL HAVE A SICK-NASTY (THAT MEANS COOL) FITNESS AND HEALTH WEBSITE WITH 500 SUBSCRIBERS AND WILL WEIGH UNDER 140 LBS! Something like that, or something less obnoxious will do. Don’t keep your goals a secret. Because then your successes are a secret; and secrets are no fun unless they involve birthday presents or parties.
4. Make a contract. This, to me, seems only necessary if you REALLY need a push. If so, write your goal, when you plan to achieve it, a reward for when you achieve it, and a consequence for the slight chance you don’t.
5. Join a like-minded group. Feeling less than fit? Join a group fitness class. I’ll skip the preaching about benefits of group x because you probably know that this will turn into a 1000-worder if I’m not careful. Need to boost that GPA? Find or form study groups, and actually study. It is so empowering to be surrounded by people who share your goals, passions, and desires (this is the main reason I love endurance sport events; not because I am ultra-competitive, but because I love the positive fit-minded atmosphere).
6. Use social media. I just used my blog to tell you that I WILL achieve my goals, and I use it to update you on my progress. When I am done writing this, it will go straight to Facebook and Twitter. Share your goal-related thoughts on the same forums where everyone else shares their last meal and current geographic whereabouts. I care more about you getting an ‘A’ on a paper or making it to the gym than I do that some girl I graduated with not enjoying her shift at 7-11. Delight me with positive posts, pretty please.
Follow these steps and make things happen!
I am making things happen, by the way. In the next week, my site will no longer be iAMincharge.wordpress.com. I officially purchased a domain and will be claiming my own space on the internet. Stay tuned.
First, I want to invite you to join one of my 3-week challenges that were presented on 7/22 &7/23. Comment on one or both of those posts for a chance to win a Starbucks card. Sign up at any point this week.
Secondly, it’s day 27 and I am gaining confidence by the day. Today is all about gaining even MORE confidence. I am the first to admit that my confidence level has gone down a bit as I have gotten older; this may be because the more life I live, the more talented, amazing people I meet and therefore, feel lesser in comparison to them, or perhaps I have made more mistakes and am afraid of making them again. Whatever the cause of my drooping confidence is, it is no excuse for allowing myself to feel inferior. Here are the 5 steps to improving confidence that Chalene presented today :
- Do something scary. I have done several scary things since starting PUSH; I emailed strangers for tips on blogging (I obviously didn’t reveal personal info, it was just the idea of engaging in discourse with someone I knew nothing about that was slightly daunting); I purchased my own website; I disclosed my weight loss goals to the internet community. I had never done, or even thought of doing any of these things prior to the start of these 30 days. What fear is holding you back? Take measures to conquer it.
- Seek knowledge. This is something that is in my blood. At 8-years-old, I was reading about presidents, the solar system, and anything that sparked my interest. Today, I read books, newsletters, blogs, and magazines about topics that I want to know more about. Right now some topics of choice are obviously blogging and weight-related health. We are never done learning.
- Live with authenticity. Honesty is the foundation on which I build my values, priorities, and goals. I can’t lie about or fake much of anything. So, when I do something, love someone, learn something it is with 100% of my being. 50%-ing life is hardly living.
- Run with stallions. A few days ago I talked about surrounding yourself with people who strive to succeed and support your achievements. Hold your inner circle to a golden standard. Befriend someone you can learn something from, encourage your current pals to hop on the success-wagon with you.
- Talk it out. I rarely shut up and it sometimes gets me in trouble; but more often than not, it allows people to understand my point of view, it allows me to take a load off; it allows my thoughts to be heard. Don’t keep to yourself, the world wants to hear your opinions and ideas!
Take one of these 5 steps today and start shining!
Back in highschool, I did what I wanted; I didn’t pay much regard to the wants or needs of others. And then I went to college and realized how easy I had it back at home. My mom did the dishes, my dad mowed the lawn, my teachers gave me step-by-step plans for success, and my friends usually said yes to everything. High school is a far cry from the real world. In the real world of college I had to wash my own dishes (in an often puke-scented mop closet); I maintained my own space (I know maintaining an 11ftx8ft dorm doesn’t seem like much, but with two long-haired clutzes living in that space it got pretty messy); I kept a planner and sought resources for academic help that were never mentioned by professors in lecture; I made friends who were busy and learned to prioritize. Last year, I began to really appreciate the occasions when someone said “yes” to helping me out and began to pay it forward. I was definitely a “no man” for the first 18 years of my life and am now more selfless.
Selflessness is an admirable trait right? Right…ish. It can be what allows you to make the days of others or ruin your own day, day after day. I want to use my best friend Elyse as an example of someone who could back off the yesses on occasion and probably gain some peace of mind from doing so (btw Elyse is one of the few specific examples I will ever give in my blog because she totally takes my self-improvement talk like a champ). I have witnessed this girl give the shirt off her back to someone, volunteer for hours on end when she could have been working for money, and leave almost every social event to shuttle her siblings around. She is a classic “yes man” and gets great reward out of helping others. On the other hand though, Elyse gets little recognition from many of the people she helps out, little time to spend with friends, and little time to herself. Because I care about her success and her happiness, I notice that sometimes people take advantage of her giving nature. I think if she would balance her yesses with nos, she would benefit academically, physically, and emotionally from taking some time for herself. If you are a “yes man” you probably could to.
We all know I am big on balance: balancing workouts, eating, and life. Surprise, surprise, balance is the bottom line of today’s post. Try responding to requests/invites with your schedule and overall happiness in mind. Will saying no to helping with a neighbor’s garage sale in favor of a beach day with family end in major negative consequences? Probably not. Will saying yes to a professor who would like you to come in for extra work on a paper instead of going to party with friends change something in your life for the better? Potentially.
On another note: I am officially starting my own challenges (both challenge 1 and challenge 2) today. I ran 7 miles this morning and have been tracking like a good girl. It’s definitely not too late to start. If you follow the instructions provided at either link any time this week, you are eligible to win a Starbucks gift card. Let’s end summer in the fittest way possible!
Is it wrong that I am kind of sad that it is day 25 already? I don’t want it to be over! I could just be emotional because my music didn’t work in class this morning and I came home to a dog freaking out because of the much-needed thunderstorm. Why can’t thunderstorms relax small white dogs like they do the majority of humans?
My post today will reflect a different interpretation of day 25 than Chalene intended, as it is mostly about having your spouse on your side through goal setting and life changes. Since I have no spouse, I obviously won’t be telling you my opinion on how to deal with them (not to mention that most 19 year olds don’t really have an opinion on how to deal with spouses, regardless). I will rather, cover appreciating yourself and others on a daily basis.
I just talked about keeping fit friends; so if you have them, appreciate them. As you make healthy lifestyle changes you are displaying appreciation for your body and life. The people who support those changes should also be appreciated. Make “friend dates;” call them just to say “hey;” connect with good people you may not have talked to in a while. For those people you see almost daily, surprise them with tangible expressions of gratitude on occasion. Leave notes; show up to meet them with coffee help them out without being asked. They will notice and you will feel amazing for making their day. When it comes to family and partners or people you live with, it often helps with reaching goals if you’re on the same page. A common life priority list is ideal. Take time to discuss your priorities with those you live with to avoid conflict and gain support.
Luckily, I keep basically nothing to myself so those close to me are clearly aware of my priorities. That makes it so much easier to remain true to myself. Stay honest with others; stay honest with yourself.
If you haven’t seen my posts from the past couple of days, check em’ out. We’re talking fit bods and prizes here, people.